Название: Health & Fitness (2011 / UK)
Страниц: 133
Формат: PDF
Качество: хорошее
Размер файла: 36.9 Мб
Язык: английский

Описание: Health & Fitness выпускается для женщин, которые хотят вести здоровый образ жизни

This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.