Название: Health & Fitness (2011 / UK)
Страниц: 133
Формат: PDF
Качество: хорошее
Размер файла: 35.5 Мб
Язык: английский

Описание: Health & Fitness выпускается для женщин, которые хотят вести здоровый образ жизни

Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.